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Category: Meditation

April 7 2020
nine gates

The Japanese art of Kintsugi describes the breaking of a pot, that is then put back together with liquid gold or silver. It looks like this:   We usually don’t break our vases willingly, but here, what was a mundane[…]

October 27 2015

What a fantastic ride into the dark corners of the mind it was. Subtle, touching, hilarious, enlightening – I was deeply impressed by the nine-day SAT retreat that I recently attended together with 41 others at the ZIST institute. The SAT (Seekers[…]

October 6 2015

I started to meditate by coincidence. As part of my Karate training, we’d sit in contemplation for a few minutes before and after each training session. Even though I was only ten years old the calming, clarifying and refreshing effect[…]